Handmaster Plus...

  Strengthens all 18 hand muscles in one easy exercise.
  Equalizes balance between flexor and extensor muscles
  Maximizes blood flow for performance, wellness & rehab
  is Rated #1 as ‘most complete hand strengthener’

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1. Squeeze the Handmaster Ball for 1 second.
2. Open against the Handmaster Cord for 1 second.

Repeat until comfortable fatigue.