Workplace Ergonomics Exercises

Handmaster Plus provides ergonomics exercises for workplace performance and injury prevention in workplaces where RSI’s (Repetitive Stress Injuries) such as carpal tunnel syndrome, tendonitis, finger & thumb injury, wrist & elbow injury (i.e. tennis elbow & cubital tunnel syndrome) are at high risk. Workplace ergonomics demands that lend to higher RSI risk are: 1) aggressive gripping, 2) long periods of gripping without break, 1) gripping with vibration, 4) palm down position while gripping, and 5) small or large tool gripping (non-neutral size).

The most common workplace ergonomic injury environments are (click where blue for specific workplace page):

  • Computer workers / Smartphones
  • Assembly line workers
  • Surgeons
  • Dentists / dental hygienists / dental assistants / dental technicians
  • Carpenters / builders / trades professionals
  • Cashiers / clerks
  • Police / Firefighters / Army & defence / Artillery professionals
  • Servers / Bartenders
  • Hairstylists / barbers / beauticians
  • Crafts / seamstress / fabric workers
  • Massage therapists / Athletic Trainers / Chiropractors / Grip-related health professionals
  • Mechanics / Heavy duty mechanics / Auto-body mechanics
  • Trucker / motorcycle