Handmaster Plus – Key Grip Training for Tennis
Repetitive grip imbalances are common for many athletes, none more so than in tennis. Repetitive gripping creates muscle imbalances that rob tennis players of performance & health potential, yet the marketplace is mostly unaware how – or even that – these grip injuries develop. Grip muscles are often trained towards imbalance using outdated ‘grip-only’ exercises.
Handmaster Plus was designed by a doctor & former professional athlete to remedy this problem, and properly strengthen all 18 hand muscles, including the 9 muscles that close the hand AND the 9 muscles that open the hand. The result is maximum strength, performance, stability & circulation to the hand, wrist, carpal tunnel & elbow.
Common Tennis Injuries Related to Repetitive Gripping and Hitting
carpal tunnel collapse – due to shortened finger/thumb flexor muscles
tennis elbow inflammation – finger extensor muscles become inflexible
golfer’s elbow inflammation – finger & wrist flexor/extensor imbalance
wrist inflammation – vital finger & wrist extensor muscles poorly prepared
Poor blood flow – small range of motion (ROM) limits circulation response of body
Traditional Grip-Only Exercise
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Handmaster Grip Exercise
Common RSI grip injuries in golf:
Carpal tunnel syndrome, cubital tunnel syndrome
Tennis elbow (lateral epicondylitis) & golfer’s elbow (medial epicondylitis)
Thumb, small finger & wrist tendonitis and chronic adhesion
Unhealthy muscles, tendons, cartilage easily injured under stress (increased play or practise, high rough, root contact, etc)
‘Don’t Just Squeeze Something… Use Handmaster Plus’ – Why?
All hand muscles participate during every tennis hit. The finger flexor muscles flex in grip, while the extensor muscles contract statically in support of grip. Thus, all 18 hand muscles are used & MUST be trained through full ranges of motion (ROM) to maintain health & performance.
Handmaster Plus easily strengthens and balances all hand muscles..One easy continuous allows golfers to easily strengthens and balances the 9 muscles that close the hand, as well as the 9 muscles that open the hand… resulting in strong stable hands, wrists, carpal tunnels and elbows. Just minutes per day means better performance and a reduced risk of RSI injury from repetitive gripping.
How It Works – One continuous Full ROM Exercise
Purchase Handmaster Plus in single and multiple units here.
Contact us if you have questions, to request interviews, or to order in larger quantities for tennis & sports retailers/distributors