3D GRIP TRAINING FOR HOCKEY
MAXIMIZE STRENGTH, SHOOTING, PUCK BATTLES, & FACE-OFFS
MAXIMIZE GOALIE HAND SPEED, STRENGTH, & STAMINA
REDUCE THE RISK OF REPETITIVE GRIPPING INJURIES
Why Handmaster Plus?
Handmaster Plus helps hockey athletes and trainers develop strong, stable fingers, thumbs, hands, wrists, carpal tunnels, forearms, and elbows. The result is maximized grip strength, healthy muscles, tendons, ligaments & joints, and improved overall hockey performance.
Handmaster Plus strengthens all 27 grip muscles through full 3D ranges of motion, including the 9 muscles that close the hand, the 9 muscles that open the hand, AND the 9 muscles that control the wrist and elbow position during grip, all in one easy, continuous exercise.
Consistent use leads to improved strength, shooting, puck control, and faceoffs.
Handmaster Plus is also used to accelerate and enhance recovery from injury.
Handmaster Plus Benefits:
- Strengthens all 27 grip muscles in one continuous exercise
- Builds grip strength, speed, power, and control.
- Supports joint stability, circulation, injury prevention, and injury recovery.
- Trusted by pro athletes & trainers, including those in the NHL, NFL, MLB, & NBA.
FAQ
What Handmaster Plus exercise is best for hockey athletes?
Always consult your trainer or health care professional for your correct personal exercise. For performance training, most hockey athletes use the ‘Figure 8’ exercise to strengthen all 27 grip muscles through full 3D ranges of motion in one easy exercise.
How often should I use Handmaster Plus?
Train 1 – 3x per day until you feel a comfortable fatigue (usually 1-3 minutes)
How long before I see results?
Results vary due to many factors, but most users experience noticeable results within 2-5 weeks of consistent use
Can Handmaster Plus be used after an injury or surgery?
Handmaster Plus can be used as a recovery exercise based on the recommendation of a trainer or healthcare professional after the treatment protocol is complete
Can Handmaster Plus help prevent injuries like tennis elbow, golfer's elbow, and carpal tunnel syndrome?
Yes. Handmaster Plus maximizes strength, balance & circulation to the upper extremity. It has been shown anecdotally to be effective in preventing various upper extremity injuries, including tennis elbow, golfer’s elbow, and carpal tunnel syndrome.
Does Handmaster Plus replace traditional strength training?
Handmaster Plus does not need to interrupt any current grip, hand, wrist, and forearm training routine. Handmaster Plus must be added if you desire to train grip fully for strength, balance, and circulation, and for maximum 3D performance in hockey.
Which strength should I choose?
As with any new exercise, always have the approval of your trainer or health care professional before starting with Handmaster Plus. Start with soft- or medium-strength Handmaster Plus based on your current strength. Advance accordingly.