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RECOVER LIKE A PRO!

Therapist-Trusted Recovery Exercises for the Upper Extremity

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Terry, owner and trainer at Handmaster Plus, coaching an athlete on proper hand and grip strengthening technique
Close-up of Handmaster Plus hand therapy exercise showing finger extension and grip strengthening technique

3D Exercises used by pro therapists & trainers for finger, thumb, hand, wrist, carpal tunnel, forearm & elbow post-treatment recovery

  • Trains all 27 muscles for finger, thumb, hand, wrist, carpal tunnel, forearm & elbow fitness & performance
  • 9 muscles close the hand
  • 9 muscles open the hand
  • 9 muscles control the position of the wrist & forearm during grip
  • Complete, convenient, full ROM exercises means ease-of-use for both patient & therapist
  • Compliments all soft tissue, adjustive, & therapy protocols
  • Maximizes muscle balance, joint stability, blood flow & lymphatic drainage for fast, long-lasting recovery
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Close-up of Handmaster Plus hand therapy exercise showing finger extension and grip strengthening technique
Football player holding wrist to demonstrate hand and forearm muscle engagement for grip performance – Handmaster Plus football study
Athlete performing wrist recovery and strength training with therapy support using Handmaster Plus
Therapy_landscape_2
Close-up of Handmaster Plus hand therapy exercise showing finger extension and grip strengthening technique
Football player holding wrist to demonstrate hand and forearm muscle engagement for grip performance – Handmaster Plus football study
Therapy_landscape_2
Athlete performing wrist recovery and strength training with therapy support using Handmaster Plus

Exercises used by pro therapists & trainers for finger, thumb, hand, wrist, carpal tunnel, forearm & elbow post-treatment recovery

  • Retrains all 27 muscles that balance the hand, wrist, carpal tunnel & elbow
  • 9 muscles close the hand,
  • 9 muscles open the hand
  • 9 muscles control the position of the wrist & forearm during grip
  • Complete, convenient, full ROM exercises means ease-of-use for both patient & therapist.
  • Maximizes muscle balance, joint stability, blood flow & lymphatic drainage for recovery
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Handmaster Plus vs Other Brands

Handmaster Plus:

  • No other post-treatment recovery exercise allows the hand to move through its complete, natural 3D range of motion with proper resistance
  • doczac (Handmaster Plus) has worked with professional therapists, trainers & researchers worldwide for two decades

Other Exercisers:

  • Traditional grip & hand exercise products resist only in 2D & small ranges of motion (squeeze-only)

How to Use

‘Hand Open/Hand Close’ Exercise (Finger, Thumb, Hand, Carpal Tunnel)

EXERCISE: HAND OPEN/CLOSE

Best exercise for complete finger, thumb, hand and carpal tunnel recovery
  • Step 1: Close the hand against the resistance of the ball
  • Step 2: Open the hand against the resistance of the cords
  • Repeat until comfortable fatigue
  • Repeat 1-3 times per day
Football player holding wrist to demonstrate hand and forearm muscle engagement for grip performance – Handmaster Plus football study

‘Figure 8 Grip Exercise’ (Hand, Wrist, Forearm & Elbow)

EXERCISE: FIGURE 8

Best exercise for complete wrist, forearm, and elbow recovery
  • Step 1: Close the hand against the resistance of the ball
  • Step 2: Open the hand against the resistance of the cords
  • Step 3: With hand open, make a 'Figure 8' at the wrist
  • Repeat until comfortable fatigue
  • Repeat 1-3 times per day

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Testimonials

Your feedback

We looked at all of the hand strengthening products on the market and this (Handmaster Plus) was by far the best.

Dr. Sandy MacLeod

“Body Talk”, QR77 (AM770) Calgary, AB.

Repetitive flexion imbalances and injuries are an inherent part of our sport. Dr. Zachary gives us a magnificent solution to this problem with the Handmaster Plus. It is super-effective and so easy to incorporate into my training.

ROSS “ROSCO” HALCRO

Halcrow, Trimmer, Team New Zealand America’s Cup Champions 1995; Illbruck, 2002 Volvo Race Round the World Champions; former Oracle team member.

I’ve struggled with symptoms of tendonitis for years while touring and was looking for the solution in all kinds of hand strengtheners. I found that all of them made my condition worse, and for a guitarist, this is a career killer. After stumbling upon the Handmaster Plus, I can truly say that it is the best product for prevention and treatment of tendonitis. My symptoms were gone after only ONE WEEK of use and I’ve never had a problem since.

VOID

guitar player for ‘The Envy’

sEMG (surface electromyography) showed that 3D finger flexion and extension training using the Handmaster Plus hand strengthener provides the most complete, convenient and comprehensive finger training protocol for the football athlete.

Bill Reichelt

(Former Head Trainer, BC Lions, Canadian Football League)

The Handmaster Plus hand therapy device is simple to use, easy to explain and affordable to anyone. My patients love it. They take it home with them…and they actually use it! I recommend it to everyone to keep their hands, wrists, carpal tunnels and elbows balanced, healthy and feeling great.

Dr. Vanessa Anderson

(chiropractor) Moline, IL, USA.

Strong and balanced hands and wrists provide a huge performance advantage to hockey players of any level. The Handmaster Plus hand strengthening device is the most complete and effective hand exercise product that I have ever used.

Trevor Linden 

Former NHL Hockey Player, Vancouver Canucks

The Handmaster Plus hand strengthening device is an essential piece of apparatus. It universally addresses the intrinsic muscles of the hand, wrist, forearm and elbow. It is a valuable tool for any physiotherapy practice.

Alex McKechnie

MCSP, MCPA (physiotherapist), Master Trainer & developer of the Reebok Coreboard

My hands are my business. I have not seen a better product for complete hand strengthening than Handmaster Plus. I have noticed a great improvement in my hand strength and stamina.

Darren Griff

professional golfer (Asian Tour, Canadian Tour)

The risk of personal injury is always a concern to the musician. In my experience, using Handmaster Plus has reduced the risk while improving muscle control. In turn, muscle control has given me the important benefit of radically improving my speed, stretch and accuracy. I would strongly recommend Handmaster Plus to any musician seeking the ultimate performance.

Jennifer Ryan

entertainer/piano instructor, Vancouver, Canada

My old wrist fracture had never healed properly. Since using the Handmaster Plus HHS, I can now move my hand and wrist through a full range of motion, which I have not been able to do since before I broke it

Paul O’Shaughnessy

(furniture builder) Surrey, BC, Canada